WebMar 23, 2024 · Here are ten highly rated books on intermittent fasting that you can consider: “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Dr. Jason Fung Dr. Jason Fung has extensive experience working with patients who use fasting as a part of their health regimen. WebOct 14, 2024 · Intermittent Fasting: 2 Books In 1 The Ultimate Guide Lucia G. Richard Lucia G. Richard has written dozen of books on fasting and weight loss. And out of all, this book is one of the best that contains complete information about fasting and weight loss. If youre planning to adopt the fasting lifestyle, you can get this guide.
20 Best Intermittent Fasting Over 50 (2024 Updated)
WebMar 6, 2024 · 1. Fast for 12 hours a day. The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting window every day. According to some researchers, fasting for 10–16 ... WebJul 21, 2024 · Below are the top 11 books on intermittent fasting to help you learn about how to fast, what the benefits are, and if it’s right for you. 1. The Complete Guide to … dallas registry
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WebJun 16, 2024 · Insulin resistance: Intermittent fasting can reduce insulin resistance, lowering blood sugar by 3–6% and fasting insulin levels by 20–31%, which should protect against type 2 diabetes . WebMar 3, 2024 · The 10 Best Intermittent Fasting Books For Beginners, Keto Lovers, And More Victory Belt Publishing The Complete Guide to Fasting. This is like the Holy Grail of intermittent fasting books. The Longevity Diet. Look, not everyone is interested in IF for … WebSep 12, 2024 · Publisher: Martino Fne Books; Illustrated Edition (January 27, 2024) Pages: 84 pages 8. A Hunger for God: Desiring God through Fasting and Prayer by John Piper … dallas reloads