Tofu nutrition facts potassium
Webb11 juli 2024 · 125mg. 10%. Iron. 1.20mg. 7%. Potassium. 376mg. 8%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … WebbComprehensive nutrition resource for Soy Boy Tofu Lin. Learn about the number of calories and nutritional and diet information for Soy Boy Tofu Lin. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
Tofu nutrition facts potassium
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WebbThis serving contains 4 g of fat, 8 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Extra firm tofu contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Extra firm tofu contains 0.0 mg vitamin C as well as 1.44 mg of iron, 199.75 mg of calcium.
http://www.dietandfitnesstoday.com/potassium-in-tofu.php Webb8 mars 2024 · Each 3.5-ounce (oz), or 100-gram (g), serving of firm, calcium-set tofu offers ( 4 ): Calories: 144 Protein: 17 g Carbs: 3 g Fiber: 2 g Fat: 9 g Calcium: 53% of the Daily …
WebbHere are a few firm tofu nutrition facts for you, for an average serving size of 80g: Calories 117 Fat: 7g Carbohydrates: 2g Fiber: 2g Protein: 14g Sodium 11 mg But let's break these tofu nutrition facts down even further. Tofu carbs How many carbs in tofu? Firm Tofu Nutrition Facts Calories: 181 Fat: 11g Sodium: 17.6mg Carbohydrates : 3.5g Fiber : 2.9g Protein: 21.8g Calcium: 861mg Manganese: 1.5mg Selenium: 21.9mcg Iron: 3.4 Visa mer You can find tofu in firm, extra firm, medium, and soft textures. Tofu that is more firm has a higher calorie content and provides more … Visa mer This nutrition information, for a half-cup serving (126g) of raw, firm tofu prepared with calcium sulfate, is provided by the USDA.1 Visa mer Soy, the main ingredient in tofu, is one of the top food allergens in children and adults. Soy allergy starts in childhood, and most are outgrown in adulthood. People allergic to wheat, … Visa mer Soy foods like tofu contain isoflavones, a phytoestrogen similar to the hormone estrogen and may provide certain health benefits. Visa mer
Webb16 nov. 2024 · Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and garlic; cook for 30 seconds more. Transfer the vegetables to a bowl. Add the remaining 2 tablespoons oil and tofu to the pan. Cook, turning once, until browned, 3 to 4 minutes.
Webb13 apr. 2024 · Instructions. Begin by washing the cauliflower and breaking it into small florets. Add the florets to a food processor and pulse until they are rice-sized. Set aside. Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion, garlic, and sauté for 2-3 minutes or until the onion is translucent. properties for sale in spain cheapWebbSugar 4g 0%. Added Sugar 4g 6%. Protein 14g 0%. Calcium 6%. Iron 10%. Potassium 4%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Organic Tofu (Water, Organic Soybeans, Less than 2% of Magnesium Chloride, Calcium ... properties for sale in spain with poolhttp://www.dietandfitnesstoday.com/phosphorus-in-tofu.php ladies clothes shops derbyWebbNutritional Info Carbs 0 g Dietary Fiber 0 g Sugars 0 g Fat 8 g Saturated 5 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 6 g Sodium 10 mg Potassium 0 mg Cholesterol 30 mg Vitamin A 5 % Vitamin C 0 % Calcium 15 % Iron 6 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 100 calories ladies clothes shops in hitchinWebb9 feb. 2024 · Tofu also contains a small amount of vitamin B6, riboflavin, thiamine, potassium, and vitamin K. Benefits. Rich in a variety of nutrients and health-promoting … ladies clothes shops in helmsleyWebbSodium 4.5mg. 1%. How much potassium is in Tofu? Amount of potassium in Tofu: Potassium 41.4mg. 1%. How many carbs are in Tofu? Amount of carbs in Tofu: … ladies clothes shops in harrogateWebb8 aug. 2024 · Tofu Nutrition Facts Phosphorus The Global Burden of Disease Study, the most important statistic of ailment risk elements in history—funded through the Bill and … properties for sale in spilsby lincs