WebSleep Aim to get at least 7 hours of sleep per night. Drink Wisely Substitute water for sugary or alcoholic drinks to reduce calories and stay safe. Move More, Sit Less Adults need at … WebCall 1-800-QUIT-NOW. for free support. For more about how to prevent chronic disease and maintain a healthy lifestyle, follow @CDCChronic on Twitter or visit cdc.gov/chronicdisease. Strategies for a Healthy Fall [PDF – 2 MB] Page last reviewed: September 15, 2024. Content source: National Center for Chronic Disease Prevention and Health ...
Top tips for keeping warm and well this winter - GOV.UK
WebJul 29, 2024 · Try commending yourself for working and supporting your child and feel gratitude that they will be spending the day with their friends or getting spoiled by Grandma.Similarly, if you’re a stay-at-home parent and dread the holidays because you find it hard to keep your child occupied, see it as an opportunity to bond, learn how to cook ... WebJan 26, 2024 · These recommendations include staying home and away from others for at least 5 days (possibly more, depending on how the virus affects you) and wearing a high-quality mask when indoors around others for a period of time. Seeking Treatment If You … This page includes information about Coronavirus Disease 2024 (COVID-19) for … my mercy birth plan
Staying healthy in winter
WebDec 6, 2024 · Top tips to prepare for cold weather. Look out for other people – Look out for friends and family who may be vulnerable to the cold. Ensure they have access to warm food and drinks and are managing to heat their homes adequately. Keep warm – Try to maintain indoor temperatures to at least 18°C. Particularly if you are not mobile, have a ... WebSep 21, 2024 · Keep a safe distance from others, especially in closed spaces When indoors, open windows if possible Wear a mask if you’re or those around you are at high risk of severe illness Keep hands clean Cover coughs and sneezes Stay home when feeling unwell Infographic Make safe choices to keep you safe 1 Infographic Make choices that keep … Web18 hours ago · The Supreme Court on Friday temporarily restored full access to a key abortion medication, putting on hold a lower court's decision suspending government approval of the pill used in more than ... mymercy centerton ar