Green cabbage nutritional value
WebNutritional Value Green cabbage is a great source of dietary fiber, vitamins C, K and B-complex vitamins. It is also a good source of potassium and folate, and the minerals calcium, iron, magnesium and phosphorus. WebJan 7, 2024 · Here’s how cabbage stacks up: Nutrition Stats. Serving Size: 1 cup cabbage, chopped. 22 calories; 0g fat; 0mg cholesterol; 16mg sodium (0% DV) 151 mg potassium (4% DV) 5g carbohydrates ; 2.2g ...
Green cabbage nutritional value
Did you know?
WebNUTRITION CLAIMS OF RAW GREEN CABBAGE. Low in energy (100 g of raw green cabbage provide less than 40 kcal) Fat-free (100 g of raw green cabbage contain no … WebNov 5, 2024 · The following nutrition information is provided by the U.S. Department of Agriculture (USDA). 2 Calories : 7.2 Fat: 0.3g Sodium : 10.9mg Carbohydrates: 0.9g Fiber : 0.8g Sugars: 0.2g Protein: 0.6g Vitamin A: 49.6mcg Vitamin K: 80.3mcg Vitamin C: 19.2mg Potassium: 71.7mg Calcium: 52.3mg Carbs
WebMay 24, 2024 · 7% of the RDI. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Meanwhile, green cabbage is higher in most nutrients — except ... WebCabbage Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Vegetables and Vegetable Products Cabbage Raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 227 Calories 52.7g Carbs (30g net carbs) 0.9g Fat 11.6g Protein Estimated $1.05 Try our free Diet Generator I want to eat calories
WebMar 25, 2024 · One cup (56 grams) of chopped raw mustard greens provides (4): Calories:15 Protein:2 grams Fat:less than 1 gram Carbs:3 grams Fiber:2 grams Sugar:1 gram Vitamin A: 9% of the Daily Value (DV)... WebDec 12, 2024 · Vitamin A. Red cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, …
WebNov 29, 2024 · 6 /11. Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) …
WebWhole Food; Plant Based Whole Food; 5 Ingredients or Less; Saturated Fat Free - FDA Shelf Tag; Low Saturated Fat - FDA Shelf Tag; Very Low Sodium - FDA Shelf Tag; Low … dr vape モデル2 コンビニWebJun 16, 2024 · Cabbage Nutrition Facts. One cup of chopped cabbage is equal to a single serving. One cup of chopped raw cabbage contains: Calories: 22. Total fat: 0.1 g. … dr vape モデル2WebFeb 13, 2024 · Overview of Green Cabbage Nutrition Scientific Name: Brassica oleracea Order: Brassicales Family: Brassicaceae Is a leafy green, red (purple), or white (pale … dr vape モデル2 ケースWebThe ribs and stem ends are much thinner than the regular green cabbage. The water content is also higher, creating a crisper and more refreshing texture. Its flavor is sweet, crunchy, and celery flavored leaf and has … drvape モデル2 カートリッジWebFeb 24, 2024 · Protein: 1 gram Total fat: 0 grams Total carbs: 1.5 grams Total sugar: 1 gram Fiber: 1 gram Calcium: 6% of the Daily Value (DV) Iron: 3% of the DV Magnesium: 3% of the DV Phosphorus: 2% of the DV... dr vape モデル2 フレーバーWebAug 21, 2007 · Nutrition summary: There are 24 calories in 100 grams of Green Cabbage. Calorie breakdown: 4% fat, 77% carbs, 20% protein. dr vape モデル2 互換WebOct 4, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, 4 potassium lowers blood … dr vape モデル2 ファミマ