WebMar 24, 2024 · In the past, the idea that eating before bed is bad was a widespread belief. Many thought that late-night meals or snacks could lead to weight gain and related … WebJan 20, 2024 · Check your blood sugar as soon as you finish exercising and again several times during the next few hours. Exercise draws on reserve sugar stored in your muscles and liver. As your body rebuilds these stores, it takes sugar from your blood. The more strenuous your workout, the longer your blood sugar will be affected.
What Should Blood Sugar Be At Bedtime? Routine Checks …
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WebFeb 14, 2024 · Conclusion. Eating before bedtime can be unhealthy and harmful. Between craving fatty foods and potentially triggering indigestion and acid reflux, the risks aren’t worth it. Although you can eat healthy, … WebJan 31, 2024 · Also, avoid eating fatty or spicy foods before bed, since those can cause indigestion, leading to fitful rest and possibly nightmares. Have a Small Snack if You … WebDec 23, 2024 · Advertisement. Lack of sleep (a form of stress) can also affect fasting blood sugars, according to Samar Hafida, MD, an endocrinologist at Harvard's Joslin Diabetes … eyes above the ears something to fear